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HYROX Race Analysis: Marcus Unwin & Kai Cassidy

HYROX Copenhagen — March 23, 2024

Copenhagen, Denmark · DOUBLES · OPEN · GBR

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Total Time: 01:07:21
Ranking: #107
AG Ranking: #35
Category: DOUBLES · OPEN

Marcus Unwin

Kai Cassidy

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:02 (53%)

Stations25:23 (38%)

Roxzone6:01 (9%)

Running Analysis

Avg. PaceDegradationStability4:30/km+1.6%5.7%

Split times

Segment	Time	Rank
Running 1	4:56	-
SkiErg	4:07	175
Running 2	4:11	-
Sled Push	1:35	90
Running 3	4:35	-
Sled Pull	3:26	206
Running 4	4:26	-
Burpee Broad Jump	3:07	187
Running 5	4:25	-
Rowing	4:38	204
Running 6	4:24	-
Farmers Carry	1:30	97
Running 7	4:15	-
Sandbag Lunges	3:11	153
Running 8	4:53	-
Wall Balls	3:49	133
Running Total	36:02	80
Roxzone Total	6:01	146

HYROX Race Analysis: Marcus Unwin & Kai Cassidy - Copenhagen 01:07:21 | HyCoach