HYROX Race Analysis: Adam Poil Alex Thomson & Alex Thomson & 1 other

HYROX Copenhagen — March 23, 2024

Copenhagen, Denmark · DOUBLES · OPEN · GBR

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Total Time: 01:09:00
Ranking: #131
AG Ranking: #43
Category: DOUBLES · OPEN

Adam Poil Alex Thomson

Alex Thomson

Adam Poil

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:12 (60%)

Stations22:04 (32%)

Roxzone5:49 (8%)

Running Analysis

Avg. PaceDegradationStability5:09/km+19.8%5.2%

Split times

Segment	Time	Rank
Running 1	5:18	-
SkiErg	3:43	22
Running 2	4:28	-
Sled Push	1:23	18
Running 3	5:09	-
Sled Pull	3:21	186
Running 4	5:16	-
Burpee Broad Jump	2:29	74
Running 5	5:14	-
Rowing	4:01	18
Running 6	5:10	-
Farmers Carry	1:25	61
Running 7	5:21	-
Sandbag Lunges	2:06	4
Running 8	5:20	-
Wall Balls	3:36	67
Running Total	41:12	175
Roxzone Total	5:49	129

HYROX Race Analysis: Adam Poil Alex Thomson & Alex Thomson & 1 other - Copenhagen 01:09:00 | HyCoach