HYROX Race Analysis: Karl Söderman & John Aleman Karl Söderman & 1 other

HYROX Copenhagen — March 23, 2024

Copenhagen, Denmark · DOUBLES · OPEN · SWE

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Total Time: 01:15:27
Ranking: #191
AG Ranking: #33
Category: DOUBLES · OPEN

Karl Söderman

John Aleman Karl Söderman

John Aleman

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:19 (55%)

Stations26:24 (35%)

Roxzone7:49 (10%)

Running Analysis

Avg. PaceDegradationStability5:10/km+9.5%7.3%

Split times

Segment	Time	Rank
Running 1	5:08	-
SkiErg	4:10	189
Running 2	4:43	-
Sled Push	1:55	206
Running 3	5:16	-
Sled Pull	3:43	237
Running 4	4:59	-
Burpee Broad Jump	3:06	184
Running 5	4:58	-
Rowing	4:32	174
Running 6	5:04	-
Farmers Carry	1:38	163
Running 7	5:10	-
Sandbag Lunges	3:11	156
Running 8	6:05	-
Wall Balls	4:09	213
Running Total	41:19	180
Roxzone Total	7:49	224

HYROX Race Analysis: Karl Söderman & John Aleman Karl Söderman & 1 other - Copenhagen 01:15:27 | HyCoach