HYROX Race Analysis: Mark Capanda Phil Nankivell & Phil Nankivell & 1 other

HYROX Copenhagen — March 23, 2024

Copenhagen, Denmark · DOUBLES · OPEN

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Total Time: 01:16:21
Ranking: #202
AG Ranking: #35
Category: DOUBLES · OPEN

Mark Capanda Phil Nankivell

Phil Nankivell

Mark Capanda

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:47 (60%)

Stations23:39 (31%)

Roxzone6:58 (9%)

Running Analysis

Avg. PaceDegradationStability5:43/km+3.1%5.3%

Split times

Segment	Time	Rank
Running 1	6:20	-
SkiErg	4:01	137
Running 2	5:25	-
Sled Push	1:54	201
Running 3	5:28	-
Sled Pull	2:18	21
Running 4	5:34	-
Burpee Broad Jump	2:57	161
Running 5	5:41	-
Rowing	4:24	143
Running 6	5:41	-
Farmers Carry	1:35	145
Running 7	5:35	-
Sandbag Lunges	2:46	83
Running 8	6:07	-
Wall Balls	3:44	106
Running Total	45:47	242
Roxzone Total	6:58	194

HYROX Race Analysis: Mark Capanda Phil Nankivell & Phil Nankivell & 1 other - Copenhagen 01:16:21 | HyCoach