What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Bryan Johnston Stefan Barrett-Thomas & Stefan Barrett-Thomas & 1 other

HYROX Copenhagen — March 23, 2024

Copenhagen, Denmark · DOUBLES · OPEN

Total Time: 01:16:49
Ranking: #205
AG Ranking: #106
Category: DOUBLES · OPEN

Bryan Johnston Stefan Barrett-Thomas

Stefan Barrett-Thomas

Bryan Johnston

23-24MAR20242 days

Completed

2,230

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:46 (57%)

Stations26:16 (34%)

Roxzone6:51 (9%)

Running Analysis

Avg. PaceDegradationStability5:28/km+16.1%5.9%

Split times

Segment	Time	Rank
Running 1	5:32	-
SkiErg	4:01	136
Running 2	4:46	-
Sled Push	2:01	223
Running 3	5:19	-
Sled Pull	3:09	153
Running 4	5:39	-
Burpee Broad Jump	2:53	145
Running 5	5:31	-
Rowing	4:58	277
Running 6	5:32	-
Farmers Carry	2:01	262
Running 7	5:32	-
Sandbag Lunges	3:26	194
Running 8	5:59	-
Wall Balls	3:47	124
Running Total	43:46	217
Roxzone Total	6:51	190

HYROX Race Analysis: Bryan Johnston Stefan Barrett-Thomas & Stefan Barrett-Thomas & 1 other

Bryan Johnston Stefan Barrett-Thomas

Stefan Barrett-Thomas

Bryan Johnston

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Bryan Johnston Stefan Barrett-Thomas

Stefan Barrett-Thomas

Bryan Johnston

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times