HYROX Race Analysis: Mark Lanham Krzysztof Maka & Mark Lanham & 1 other

HYROX Copenhagen — March 23, 2024

Copenhagen, Denmark · DOUBLES · OPEN · POL

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Total Time: 01:23:14
Ranking: #239
AG Ranking: #44
Category: DOUBLES · OPEN

Mark Lanham Krzysztof Maka

Mark Lanham

Krzysztof Maka

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:21 (56%)

Stations27:03 (32%)

Roxzone9:53 (12%)

Running Analysis

Avg. PaceDegradationStability5:48/km-3.5%7.0%

Split times

Segment	Time	Rank
Running 1	5:57	-
SkiErg	4:20	237
Running 2	5:15	-
Sled Push	2:06	237
Running 3	5:58	-
Sled Pull	3:46	241
Running 4	6:17	-
Burpee Broad Jump	2:50	138
Running 5	6:06	-
Rowing	4:30	166
Running 6	5:42	-
Farmers Carry	1:35	144
Running 7	5:04	-
Sandbag Lunges	3:19	177
Running 8	6:05	-
Wall Balls	4:37	258
Running Total	46:21	246
Roxzone Total	9:53	264

HYROX Race Analysis: Mark Lanham Krzysztof Maka & Mark Lanham & 1 other - Copenhagen 01:23:14 | HyCoach