HYROX Race Analysis: Carlos Vargas Gierke & Craig Lawless Carlos Vargas Gierke & 1 other - Copenhagen 01:24:04 | HyCoach

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HYROX Race Analysis: Carlos Vargas Gierke & Craig Lawless Carlos Vargas Gierke & 1 other

HYROX Copenhagen — March 23, 2024

Copenhagen, Denmark · DOUBLES · OPEN · CHI

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Total Time: 01:24:04
Ranking: #244
AG Ranking: #45
Category: DOUBLES · OPEN

Carlos Vargas Gierke

Craig Lawless Carlos Vargas Gierke

Craig Lawless

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:32 (56%)

Stations27:43 (33%)

Roxzone8:54 (11%)

Running Analysis

Avg. PaceDegradationStability5:56/km+3.3%4.1%

Split times

Segment	Time	Rank
Running 1	6:21	-
SkiErg	4:18	226
Running 2	5:36	-
Sled Push	2:11	251
Running 3	5:46	-
Sled Pull	3:26	204
Running 4	6:01	-
Burpee Broad Jump	3:21	213
Running 5	5:57	-
Rowing	4:23	137
Running 6	5:50	-
Farmers Carry	1:57	251
Running 7	5:47	-
Sandbag Lunges	3:57	241
Running 8	6:17	-
Wall Balls	4:10	215
Running Total	47:32	253
Roxzone Total	8:54	251