HYROX Race Analysis: Richard Davies Ahmos Samson & Ahmos Samson & 1 other

HYROX Copenhagen — March 23, 2024

Copenhagen, Denmark · DOUBLES · OPEN · GBR

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Total Time: 01:29:09
Ranking: #264
AG Ranking: #49
Category: DOUBLES · OPEN

Richard Davies Ahmos Samson

Ahmos Samson

Richard Davies

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:09 (54%)

Stations32:58 (37%)

Roxzone8:06 (9%)

Running Analysis

Avg. PaceDegradationStability6:01/km+16.2%8.1%

Split times

Segment	Time	Rank
Running 1	6:34	-
SkiErg	4:30	269
Running 2	4:56	-
Sled Push	3:18	290
Running 3	6:09	-
Sled Pull	3:44	239
Running 4	5:56	-
Burpee Broad Jump	3:36	234
Running 5	6:13	-
Rowing	5:01	279
Running 6	6:06	-
Farmers Carry	1:49	225
Running 7	5:44	-
Sandbag Lunges	4:49	269
Running 8	6:33	-
Wall Balls	6:11	287
Running Total	48:09	263
Roxzone Total	8:06	237

HYROX Race Analysis: Richard Davies Ahmos Samson & Ahmos Samson & 1 other - Copenhagen 01:29:09 | HyCoach