What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ronnie Smith & Gemma Sprack Ronnie Smith & 1 other

HYROX Copenhagen — March 23, 2024

Copenhagen, Denmark · DOUBLES · OPEN · GBR

Total Time: 01:38:13
Ranking: #282
AG Ranking: #54
Category: DOUBLES · OPEN

Ronnie Smith

Gemma Sprack Ronnie Smith

Gemma Sprack

23-24MAR20242 days

Completed

2,230

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:18 (56%)

Stations32:59 (34%)

Roxzone10:00 (10%)

Running Analysis

Avg. PaceDegradationStability6:55/km+15.3%11.0%

Split times

Segment	Time	Rank
Running 1	7:20	-
SkiErg	4:32	271
Running 2	5:59	-
Sled Push	2:39	280
Running 3	6:08	-
Sled Pull	4:06	260
Running 4	6:21	-
Burpee Broad Jump	4:53	282
Running 5	7:09	-
Rowing	4:47	238
Running 6	7:00	-
Farmers Carry	2:10	273
Running 7	6:54	-
Sandbag Lunges	5:23	281
Running 8	8:31	-
Wall Balls	4:29	251
Running Total	55:18	281
Roxzone Total	10:00	269

HYROX Race Analysis: Ronnie Smith & Gemma Sprack Ronnie Smith & 1 other

Ronnie Smith

Gemma Sprack Ronnie Smith

Gemma Sprack

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ronnie Smith

Gemma Sprack Ronnie Smith

Gemma Sprack

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times