HYROX Race Analysis: Ronnie Smith & Gemma Sprack Ronnie Smith & 1 other

HYROX Copenhagen — March 23, 2024

Copenhagen, Denmark · DOUBLES · OPEN · GBR

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Total Time: 01:38:13
Ranking: #282
AG Ranking: #54
Category: DOUBLES · OPEN

Ronnie Smith

Gemma Sprack Ronnie Smith

Gemma Sprack

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:18 (56%)

Stations32:59 (34%)

Roxzone10:00 (10%)

Running Analysis

Avg. PaceDegradationStability6:55/km+15.3%11.0%

Split times

Segment	Time	Rank
Running 1	7:20	-
SkiErg	4:32	271
Running 2	5:59	-
Sled Push	2:39	280
Running 3	6:08	-
Sled Pull	4:06	260
Running 4	6:21	-
Burpee Broad Jump	4:53	282
Running 5	7:09	-
Rowing	4:47	238
Running 6	7:00	-
Farmers Carry	2:10	273
Running 7	6:54	-
Sandbag Lunges	5:23	281
Running 8	8:31	-
Wall Balls	4:29	251
Running Total	55:18	281
Roxzone Total	10:00	269

HYROX Race Analysis: Ronnie Smith & Gemma Sprack Ronnie Smith & 1 other - Copenhagen 01:38:13 | HyCoach