What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kamille Auerbach-Lind Katja Kliem & Katja Kliem & 1 other

HYROX Copenhagen — March 23, 2024

Copenhagen, Denmark · DOUBLES · OPEN · DEN

Total Time: 01:05:09
Ranking: #12
AG Ranking: #9
Category: DOUBLES · OPEN

Kamille Auerbach-Lind Katja Kliem

Katja Kliem

Kamille Auerbach-Lind

23-24MAR20242 days

Completed

2,230

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:22 (57%)

Stations22:32 (35%)

Roxzone5:20 (8%)

Running Analysis

Avg. PaceDegradationStability4:40/km+6.8%4.0%

Split times

Segment	Time	Rank
Running 1	5:02	-
SkiErg	4:14	10
Running 2	4:23	-
Sled Push	1:26	13
Running 3	4:33	-
Sled Pull	3:35	80
Running 4	4:35	-
Burpee Broad Jump	2:34	17
Running 5	4:41	-
Rowing	4:18	2
Running 6	4:37	-
Farmers Carry	1:25	9
Running 7	4:41	-
Sandbag Lunges	2:26	13
Running 8	4:53	-
Wall Balls	2:34	12
Running Total	37:22	16
Roxzone Total	5:20	19

HYROX Race Analysis: Kamille Auerbach-Lind Katja Kliem & Katja Kliem & 1 other

Kamille Auerbach-Lind Katja Kliem

Katja Kliem

Kamille Auerbach-Lind

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kamille Auerbach-Lind Katja Kliem

Katja Kliem

Kamille Auerbach-Lind

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times