HYROX Race Analysis: Lucy Aldridge Emma Harrop & Lucy Aldridge & 1 other - Copenhagen 01:09:26 | HyCoach

HYROX Race Analysis: Lucy Aldridge Emma Harrop & Lucy Aldridge & 1 other

HYROX Copenhagen — March 23, 2024

Copenhagen, Denmark · DOUBLES · OPEN

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Total Time: 01:09:26
Ranking: #33
AG Ranking: #19
Category: DOUBLES · OPEN

Lucy Aldridge Emma Harrop

Lucy Aldridge

Emma Harrop

23-24MAR20242 days

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:55 (56%)

Stations24:33 (35%)

Roxzone6:03 (9%)

Running Analysis

Avg. PaceDegradationStability4:52/km+5.4%4.3%

Split times

Segment	Time	Rank
Running 1	5:21	-
SkiErg	4:11	7
Running 2	4:38	-
Sled Push	1:33	32
Running 3	4:41	-
Sled Pull	3:18	48
Running 4	4:44	-
Burpee Broad Jump	3:14	89
Running 5	4:52	-
Rowing	4:25	6
Running 6	4:55	-
Farmers Carry	1:53	157
Running 7	4:53	-
Sandbag Lunges	3:15	119
Running 8	4:54	-
Wall Balls	2:44	54
Running Total	38:55	32
Roxzone Total	6:03	70