HYROX Race Analysis: Jess Cosson Holly Hayes & Holly Hayes & 1 other - Copenhagen 01:09:29 | HyCoach

HYROX Race Analysis: Jess Cosson Holly Hayes & Holly Hayes & 1 other

HYROX Copenhagen — March 23, 2024

Copenhagen, Denmark · DOUBLES · OPEN

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Total Time: 01:09:29
Ranking: #34
AG Ranking: #13
Category: DOUBLES · OPEN

Jess Cosson Holly Hayes

Holly Hayes

Jess Cosson

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:10 (56%)

Stations25:04 (36%)

Roxzone5:19 (8%)

Running Analysis

Avg. PaceDegradationStability4:54/km+6.7%6.2%

Split times

Segment	Time	Rank
Running 1	5:37	-
SkiErg	4:30	61
Running 2	4:29	-
Sled Push	1:36	46
Running 3	4:50	-
Sled Pull	3:59	143
Running 4	4:44	-
Burpee Broad Jump	3:05	72
Running 5	4:51	-
Rowing	4:42	35
Running 6	4:55	-
Farmers Carry	1:29	23
Running 7	4:47	-
Sandbag Lunges	2:52	65
Running 8	5:00	-
Wall Balls	2:51	100
Running Total	39:10	35
Roxzone Total	5:19	18