What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Scarlett Cooper-Wall Jemma King & Jemma King & 1 other

HYROX Copenhagen — March 23, 2024

Copenhagen, Denmark · DOUBLES · OPEN

Total Time: 01:12:37
Ranking: #59
AG Ranking: #28
Category: DOUBLES · OPEN

Scarlett Cooper-Wall Jemma King

Jemma King

Scarlett Cooper-Wall

23-24MAR20242 days

Completed

2,230

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:35 (59%)

Stations24:13 (33%)

Roxzone5:54 (8%)

Running Analysis

Avg. PaceDegradationStability5:19/km+8.2%3.9%

Split times

Segment	Time	Rank
Running 1	5:36	-
SkiErg	4:18	16
Running 2	4:51	-
Sled Push	1:45	97
Running 3	5:19	-
Sled Pull	3:28	66
Running 4	5:19	-
Burpee Broad Jump	2:57	53
Running 5	5:25	-
Rowing	4:36	20
Running 6	5:22	-
Farmers Carry	1:35	53
Running 7	5:15	-
Sandbag Lunges	2:39	28
Running 8	5:30	-
Wall Balls	2:55	121
Running Total	42:35	81
Roxzone Total	5:54	57

HYROX Race Analysis: Scarlett Cooper-Wall Jemma King & Jemma King & 1 other

Scarlett Cooper-Wall Jemma King

Jemma King

Scarlett Cooper-Wall

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Scarlett Cooper-Wall Jemma King

Jemma King

Scarlett Cooper-Wall

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times