HYROX Race Analysis: Lauren Harris Amelia Ellery & Amelia Ellery & 1 other - Copenhagen 01:15:28 | HyCoach

HYROX Race Analysis: Lauren Harris Amelia Ellery & Amelia Ellery & 1 other

HYROX Copenhagen — March 23, 2024

Copenhagen, Denmark · DOUBLES · OPEN

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Total Time: 01:15:28
Ranking: #95
AG Ranking: #42
Category: DOUBLES · OPEN

Lauren Harris Amelia Ellery

Amelia Ellery

Lauren Harris

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:54 (57%)

Stations25:49 (34%)

Roxzone6:48 (9%)

Running Analysis

Avg. PaceDegradationStability5:22/km+4.3%4.9%

Split times

Segment	Time	Rank
Running 1	5:46	-
SkiErg	4:35	86
Running 2	5:01	-
Sled Push	1:41	78
Running 3	5:05	-
Sled Pull	3:48	118
Running 4	5:20	-
Burpee Broad Jump	3:16	94
Running 5	5:21	-
Rowing	4:57	105
Running 6	5:26	-
Farmers Carry	1:34	45
Running 7	5:14	-
Sandbag Lunges	3:18	128
Running 8	5:46	-
Wall Balls	2:40	36
Running Total	42:54	95
Roxzone Total	6:48	128