What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Natasha King Gemma Fromage-Crawford & Gemma Fromage-Crawford & 1 other

HYROX Copenhagen — March 23, 2024

Copenhagen, Denmark · DOUBLES · OPEN

Total Time: 01:25:25
Ranking: #180
AG Ranking: #71
Category: DOUBLES · OPEN

Natasha King Gemma Fromage-Crawford

Gemma Fromage-Crawford

Natasha King

23-24MAR20242 days

Completed

2,230

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:16 (58%)

Stations27:30 (32%)

Roxzone8:45 (10%)

Running Analysis

Avg. PaceDegradationStability6:10/km+15.0%4.2%

Split times

Segment	Time	Rank
Running 1	6:08	-
SkiErg	4:53	174
Running 2	5:41	-
Sled Push	2:07	202
Running 3	5:59	-
Sled Pull	3:38	88
Running 4	5:59	-
Burpee Broad Jump	3:21	107
Running 5	6:15	-
Rowing	5:27	207
Running 6	6:23	-
Farmers Carry	1:28	16
Running 7	6:32	-
Sandbag Lunges	3:52	191
Running 8	6:23	-
Wall Balls	2:44	55
Running Total	49:16	187
Roxzone Total	8:45	207

HYROX Race Analysis: Natasha King Gemma Fromage-Crawford & Gemma Fromage-Crawford & 1 other

Natasha King Gemma Fromage-Crawford

Gemma Fromage-Crawford

Natasha King

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Natasha King Gemma Fromage-Crawford

Gemma Fromage-Crawford

Natasha King

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times