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HYROX Race Analysis: Emma Phillips Katie Mellors & Katie Mellors & 1 other

HYROX Copenhagen — March 23, 2024

Copenhagen, Denmark · DOUBLES · OPEN

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Total Time: 01:28:32
Ranking: #198
AG Ranking: #82
Category: DOUBLES · OPEN

Emma Phillips Katie Mellors

Katie Mellors

Emma Phillips

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:36 (59%)

Stations28:21 (32%)

Roxzone7:39 (9%)

Running Analysis

Avg. PaceDegradationStability6:34/km-0.3%7.0%

Split times

Segment	Time	Rank
Running 1	7:45	-
SkiErg	5:18	236
Running 2	6:21	-
Sled Push	1:55	153
Running 3	6:20	-
Sled Pull	3:45	109
Running 4	6:24	-
Burpee Broad Jump	3:51	155
Running 5	6:22	-
Rowing	5:07	143
Running 6	6:20	-
Farmers Carry	1:33	43
Running 7	6:20	-
Sandbag Lunges	3:48	183
Running 8	6:46	-
Wall Balls	3:04	158
Running Total	52:36	218
Roxzone Total	7:39	169

HYROX Race Analysis: Emma Phillips Katie Mellors & Katie Mellors & 1 other - Copenhagen 01:28:32 | HyCoach