HYROX Race Analysis: Karolina Grochulska Helen Murphy & Helen Murphy & 1 other - Copenhagen 01:42:53 | HyCoach

HYROX Race Analysis: Karolina Grochulska Helen Murphy & Helen Murphy & 1 other

HYROX Copenhagen — March 23, 2024

Copenhagen, Denmark · DOUBLES · OPEN

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Total Time: 01:42:53
Ranking: #241
AG Ranking: #47
Category: DOUBLES · OPEN

Karolina Grochulska Helen Murphy

Helen Murphy

Karolina Grochulska

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running57:50 (56%)

Stations34:56 (34%)

Roxzone10:12 (10%)

Running Analysis

Avg. PaceDegradationStability7:14/km+2.4%5.4%

Split times

Segment	Time	Rank
Running 1	7:46	-
SkiErg	5:04	211
Running 2	6:53	-
Sled Push	2:47	242
Running 3	6:51	-
Sled Pull	4:35	205
Running 4	6:59	-
Burpee Broad Jump	5:44	240
Running 5	7:11	-
Rowing	5:57	242
Running 6	7:13	-
Farmers Carry	2:08	220
Running 7	7:03	-
Sandbag Lunges	5:10	244
Running 8	7:59	-
Wall Balls	3:31	215
Running Total	57:50	238
Roxzone Total	10:12	237