HYROX Race Analysis: Sam Bilbie Paul Gillingham & Paul Gillingham & 1 other - Copenhagen 00:58:33 | HyCoach

HYROX Race Analysis: Sam Bilbie Paul Gillingham & Paul Gillingham & 1 other

HYROX Copenhagen — March 23, 2024

Copenhagen, Denmark · DOUBLES · OPEN

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Total Time: 00:58:33
Ranking: #6
AG Ranking: #2
Category: DOUBLES · OPEN

Sam Bilbie Paul Gillingham

Paul Gillingham

Sam Bilbie

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:55 (53%)

Stations23:26 (40%)

Roxzone4:18 (7%)

Running Analysis

Avg. PaceDegradationStability3:52/km+3.7%5.5%

Split times

Segment	Time	Rank
Running 1	4:17	-
SkiErg	3:53	18
Running 2	3:39	-
Sled Push	1:48	64
Running 3	3:48	-
Sled Pull	2:58	55
Running 4	3:43	-
Burpee Broad Jump	2:25	60
Running 5	3:50	-
Rowing	4:23	82
Running 6	3:44	-
Farmers Carry	1:30	65
Running 7	3:47	-
Sandbag Lunges	2:46	58
Running 8	4:10	-
Wall Balls	3:43	114
Running Total	30:55	3
Roxzone Total	4:18	8