HYROX Race Analysis: Kirsty Keating & Stephen Hands - Copenhagen 00:58:53 | HyCoach

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HYROX Race Analysis: Kirsty Keating & Stephen Hands

HYROX Copenhagen — March 23, 2024

Copenhagen, Denmark · DOUBLES · OPEN · GBR

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Total Time: 00:58:53
Ranking: #8
AG Ranking: #3
Category: DOUBLES · OPEN

Kirsty Keating

Stephen Hands

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:26 (55%)

Stations21:46 (37%)

Roxzone4:46 (8%)

Running Analysis

Avg. PaceDegradationStability4:03/km+7.0%3.2%

Split times

Segment	Time	Rank
Running 1	4:08	-
SkiErg	3:58	36
Running 2	3:47	-
Sled Push	1:30	7
Running 3	4:06	-
Sled Pull	2:48	31
Running 4	4:00	-
Burpee Broad Jump	1:51	5
Running 5	4:04	-
Rowing	4:08	27
Running 6	4:04	-
Farmers Carry	1:29	55
Running 7	4:03	-
Sandbag Lunges	2:27	17
Running 8	4:17	-
Wall Balls	3:35	74
Running Total	32:26	13
Roxzone Total	4:46	30