HYROX Race Analysis: Pontus Bäck Frida Nyberg & Frida Nyberg & 1 other

HYROX Copenhagen — March 23, 2024

Copenhagen, Denmark · DOUBLES · OPEN

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Total Time: 00:59:41
Ranking: #11
AG Ranking: #2
Category: DOUBLES · OPEN

Pontus Bäck Frida Nyberg

Frida Nyberg

Pontus Bäck

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:20 (57%)

Stations20:46 (35%)

Roxzone4:40 (8%)

Running Analysis

Avg. PaceDegradationStability4:18/km+5.9%3.9%

Split times

Segment	Time	Rank
Running 1	4:33	-
SkiErg	3:41	1
Running 2	3:59	-
Sled Push	1:35	19
Running 3	4:16	-
Sled Pull	2:34	12
Running 4	4:16	-
Burpee Broad Jump	1:45	3
Running 5	4:14	-
Rowing	4:02	13
Running 6	4:25	-
Farmers Carry	1:18	11
Running 7	4:13	-
Sandbag Lunges	2:31	25
Running 8	4:29	-
Wall Balls	3:20	18
Running Total	34:20	34
Roxzone Total	4:40	23

HYROX Race Analysis: Pontus Bäck Frida Nyberg & Frida Nyberg & 1 other - Copenhagen 00:59:41 | HyCoach