HYROX Race Analysis: Rob Haselgrove Micca Freeman & Micca Freeman & 1 other

HYROX Copenhagen — March 23, 2024

Copenhagen, Denmark · DOUBLES · OPEN

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Total Time: 01:00:33
Ranking: #19
AG Ranking: #7
Category: DOUBLES · OPEN

Rob Haselgrove Micca Freeman

Micca Freeman

Rob Haselgrove

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:36 (55%)

Stations22:29 (37%)

Roxzone4:33 (8%)

Running Analysis

Avg. PaceDegradationStability4:12/km+8.3%4.8%

Split times

Segment	Time	Rank
Running 1	4:29	-
SkiErg	4:03	67
Running 2	3:50	-
Sled Push	1:54	99
Running 3	4:12	-
Sled Pull	2:40	19
Running 4	4:10	-
Burpee Broad Jump	2:09	30
Running 5	4:08	-
Rowing	4:17	54
Running 6	4:10	-
Farmers Carry	1:31	69
Running 7	4:09	-
Sandbag Lunges	2:33	27
Running 8	4:31	-
Wall Balls	3:22	26
Running Total	33:36	23
Roxzone Total	4:33	18

HYROX Race Analysis: Rob Haselgrove Micca Freeman & Micca Freeman & 1 other - Copenhagen 01:00:33 | HyCoach