What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lauren Wilson Andre Lennon-Smith & Andre Lennon-Smith & 1 other

HYROX Copenhagen — March 23, 2024

Copenhagen, Denmark · DOUBLES · OPEN

Total Time: 01:00:48
Ranking: #21
AG Ranking: #7
Category: DOUBLES · OPEN

Lauren Wilson Andre Lennon-Smith

Andre Lennon-Smith

Lauren Wilson

23-24MAR20242 days

Completed

2,230

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:11 (51%)

Stations24:49 (41%)

Roxzone4:52 (8%)

Running Analysis

Avg. PaceDegradationStability3:54/km+6.4%5.7%

Split times

Segment	Time	Rank
Running 1	4:24	-
SkiErg	4:05	79
Running 2	3:38	-
Sled Push	1:38	24
Running 3	3:44	-
Sled Pull	3:13	100
Running 4	3:53	-
Burpee Broad Jump	3:30	230
Running 5	3:48	-
Rowing	4:16	49
Running 6	3:52	-
Farmers Carry	1:35	98
Running 7	3:52	-
Sandbag Lunges	2:51	70
Running 8	4:05	-
Wall Balls	3:41	106
Running Total	31:11	6
Roxzone Total	4:52	35

HYROX Race Analysis: Lauren Wilson Andre Lennon-Smith & Andre Lennon-Smith & 1 other

Lauren Wilson Andre Lennon-Smith

Andre Lennon-Smith

Lauren Wilson

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lauren Wilson Andre Lennon-Smith

Andre Lennon-Smith

Lauren Wilson

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times