What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mica Framvig-Gravers Mads Framvig-Gravers & Mica Framvig-Gravers & 1 other

HYROX Copenhagen — March 23, 2024

Copenhagen, Denmark · DOUBLES · OPEN

Total Time: 01:03:09
Ranking: #40
AG Ranking: #19
Category: DOUBLES · OPEN

Mica Framvig-Gravers Mads Framvig-Gravers

Mica Framvig-Gravers

Mads Framvig-Gravers

23-24MAR20242 days

Completed

2,230

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:37 (53%)

Stations24:55 (39%)

Roxzone4:42 (7%)

Running Analysis

Avg. PaceDegradationStability4:12/km+11.0%4.6%

Split times

Segment	Time	Rank
Running 1	4:29	-
SkiErg	4:04	68
Running 2	3:48	-
Sled Push	1:38	25
Running 3	4:15	-
Sled Pull	4:13	244
Running 4	4:10	-
Burpee Broad Jump	2:37	99
Running 5	4:12	-
Rowing	4:29	104
Running 6	4:08	-
Farmers Carry	1:38	128
Running 7	4:13	-
Sandbag Lunges	2:44	49
Running 8	4:26	-
Wall Balls	3:32	58
Running Total	33:37	24
Roxzone Total	4:42	24

HYROX Race Analysis: Mica Framvig-Gravers Mads Framvig-Gravers & Mica Framvig-Gravers & 1 other

Mica Framvig-Gravers Mads Framvig-Gravers

Mica Framvig-Gravers

Mads Framvig-Gravers

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mica Framvig-Gravers Mads Framvig-Gravers

Mica Framvig-Gravers

Mads Framvig-Gravers

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times