HYROX Race Analysis: Richard Harris Anastasia Hall & Anastasia Hall & 1 other

HYROX Copenhagen — March 23, 2024

Copenhagen, Denmark · DOUBLES · OPEN

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Total Time: 01:03:53
Ranking: #45
AG Ranking: #17
Category: DOUBLES · OPEN

Richard Harris Anastasia Hall

Anastasia Hall

Richard Harris

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:54 (59%)

Stations20:29 (32%)

Roxzone5:33 (9%)

Running Analysis

Avg. PaceDegradationStability4:44/km+6.4%5.2%

Split times

Segment	Time	Rank
Running 1	5:18	-
SkiErg	3:51	14
Running 2	4:25	-
Sled Push	1:30	6
Running 3	4:36	-
Sled Pull	2:31	8
Running 4	4:37	-
Burpee Broad Jump	1:55	11
Running 5	4:44	-
Rowing	4:03	14
Running 6	4:40	-
Farmers Carry	1:16	8
Running 7	4:42	-
Sandbag Lunges	1:58	1
Running 8	4:55	-
Wall Balls	3:25	36
Running Total	37:54	84
Roxzone Total	5:33	81

HYROX Race Analysis: Richard Harris Anastasia Hall & Anastasia Hall & 1 other - Copenhagen 01:03:53 | HyCoach