HYROX Race Analysis: Alex Jefferson & Millie Inman Alex Jefferson & 1 other - Copenhagen 01:04:47 | HyCoach

HYROX Race Analysis: Alex Jefferson & Millie Inman Alex Jefferson & 1 other

HYROX Copenhagen — March 23, 2024

Copenhagen, Denmark · DOUBLES · OPEN · GBR

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Total Time: 01:04:47
Ranking: #50
AG Ranking: #20
Category: DOUBLES · OPEN

Alex Jefferson

Millie Inman Alex Jefferson

Millie Inman

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:02 (59%)

Stations21:11 (33%)

Roxzone5:38 (9%)

Running Analysis

Avg. PaceDegradationStability4:45/km+14.3%4.4%

Split times

Segment	Time	Rank
Running 1	5:01	-
SkiErg	3:47	7
Running 2	4:18	-
Sled Push	1:44	49
Running 3	4:52	-
Sled Pull	3:10	89
Running 4	4:44	-
Burpee Broad Jump	1:48	4
Running 5	4:37	-
Rowing	4:09	32
Running 6	4:47	-
Farmers Carry	1:16	6
Running 7	4:55	-
Sandbag Lunges	1:59	2
Running 8	4:51	-
Wall Balls	3:18	15
Running Total	38:02	85
Roxzone Total	5:38	94