HYROX Race Analysis: Luke Nolan Emma Den Hartog & Emma Den Hartog & 1 other - Copenhagen 01:06:11 | HyCoach

HYROX Race Analysis: Luke Nolan Emma Den Hartog & Emma Den Hartog & 1 other

HYROX Copenhagen — March 23, 2024

Copenhagen, Denmark · DOUBLES · OPEN

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Total Time: 01:06:11
Ranking: #61
AG Ranking: #26
Category: DOUBLES · OPEN

Luke Nolan Emma Den Hartog

Emma Den Hartog

Luke Nolan

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:12 (56%)

Stations23:51 (36%)

Roxzone5:11 (8%)

Running Analysis

Avg. PaceDegradationStability4:39/km+3.1%4.3%

Split times

Segment	Time	Rank
Running 1	4:52	-
SkiErg	3:56	28
Running 2	4:19	-
Sled Push	1:53	93
Running 3	4:54	-
Sled Pull	3:10	87
Running 4	4:37	-
Burpee Broad Jump	2:10	32
Running 5	4:36	-
Rowing	4:26	94
Running 6	4:37	-
Farmers Carry	1:28	46
Running 7	4:27	-
Sandbag Lunges	3:04	105
Running 8	4:54	-
Wall Balls	3:44	118
Running Total	37:12	68
Roxzone Total	5:11	58