HYROX Race Analysis: Oliver Black Nicola Brown & Nicola Brown & 1 other - Copenhagen 01:07:05 | HyCoach

HYROX Race Analysis: Oliver Black Nicola Brown & Nicola Brown & 1 other

HYROX Copenhagen — March 23, 2024

Copenhagen, Denmark · DOUBLES · OPEN

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Total Time: 01:07:05
Ranking: #67
AG Ranking: #28
Category: DOUBLES · OPEN

Oliver Black Nicola Brown

Nicola Brown

Oliver Black

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:42 (56%)

Stations24:34 (37%)

Roxzone4:54 (7%)

Running Analysis

Avg. PaceDegradationStability4:43/km+10.8%5.5%

Split times

Segment	Time	Rank
Running 1	5:15	-
SkiErg	4:29	252
Running 2	4:20	-
Sled Push	2:10	208
Running 3	4:34	-
Sled Pull	3:37	154
Running 4	4:36	-
Burpee Broad Jump	2:16	44
Running 5	4:36	-
Rowing	4:36	150
Running 6	4:40	-
Farmers Carry	1:34	94
Running 7	4:48	-
Sandbag Lunges	2:16	7
Running 8	4:56	-
Wall Balls	3:36	81
Running Total	37:42	78
Roxzone Total	4:54	38