What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rikkemy Østergaard-Petersen Thomas Østergaard & Rikkemy Østergaard-Petersen & 3 others

HYROX Copenhagen — March 23, 2024

Copenhagen, Denmark · DOUBLES · OPEN

Total Time: 01:09:20
Ranking: #91
AG Ranking: #1
Category: DOUBLES · OPEN

RØ

Running vs Workouts

Running38:12 (55%)

Stations25:30 (37%)

Roxzone5:43 (8%)

Running Analysis

Avg. PaceDegradationStability4:47/km+6.1%5.9%

Split times

Segment	Time	Rank
Running 1	5:15	-
SkiErg	4:13	127
Running 2	4:21	-
Sled Push	2:15	226
Running 3	4:34	-
Sled Pull	3:31	142
Running 4	4:51	-
Burpee Broad Jump	2:25	61
Running 5	4:47	-
Rowing	4:40	174
Running 6	4:41	-
Farmers Carry	1:40	139
Running 7	4:37	-
Sandbag Lunges	3:05	109
Running 8	5:10	-
Wall Balls	3:41	105
Running Total	38:12	93
Roxzone Total	5:43	106

HYROX Race Analysis: Rikkemy Østergaard-Petersen Thomas Østergaard & Rikkemy Østergaard-Petersen & 3 others

Rikkemy Østergaard-Petersen Thomas Østergaard

Rikkemy Østergaard-Petersen

Rikkemy Østergaard-Petersen

Thomas Østergaard

Thomas Østergaard

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rikkemy Østergaard-Petersen Thomas Østergaard

Rikkemy Østergaard-Petersen

Rikkemy Østergaard-Petersen

Thomas Østergaard

Thomas Østergaard

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times