HYROX Race Analysis: Nadine Nieuwstad Sam Green & Nadine Nieuwstad & 1 other

HYROX Copenhagen — March 23, 2024

Copenhagen, Denmark · DOUBLES · OPEN

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Total Time: 01:11:21
Ranking: #116
AG Ranking: #45
Category: DOUBLES · OPEN

Nadine Nieuwstad Sam Green

Nadine Nieuwstad

Sam Green

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:40 (60%)

Stations22:25 (31%)

Roxzone6:20 (9%)

Running Analysis

Avg. PaceDegradationStability5:20/km+1.6%5.3%

Split times

Segment	Time	Rank
Running 1	6:02	-
SkiErg	4:09	102
Running 2	5:05	-
Sled Push	1:44	50
Running 3	5:08	-
Sled Pull	2:31	9
Running 4	5:13	-
Burpee Broad Jump	2:14	40
Running 5	5:18	-
Rowing	4:23	82
Running 6	5:23	-
Farmers Carry	1:30	59
Running 7	5:10	-
Sandbag Lunges	2:24	14
Running 8	5:24	-
Wall Balls	3:30	50
Running Total	42:40	197
Roxzone Total	6:20	169

HYROX Race Analysis: Nadine Nieuwstad Sam Green & Nadine Nieuwstad & 1 other - Copenhagen 01:11:21 | HyCoach