HYROX Race Analysis: Daniel Hollinshead Ashley Lowe & Ashley Lowe & 1 other

HYROX Copenhagen — March 23, 2024

Copenhagen, Denmark · DOUBLES · OPEN · GBR

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Total Time: 01:13:37
Ranking: #141
AG Ranking: #53
Category: DOUBLES · OPEN

Daniel Hollinshead Ashley Lowe

Ashley Lowe

Daniel Hollinshead

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:55 (57%)

Stations25:26 (35%)

Roxzone6:21 (9%)

Running Analysis

Avg. PaceDegradationStability5:14/km+9.1%3.8%

Split times

Segment	Time	Rank
Running 1	5:20	-
SkiErg	4:13	128
Running 2	4:58	-
Sled Push	2:04	171
Running 3	5:07	-
Sled Pull	3:51	186
Running 4	5:10	-
Burpee Broad Jump	2:35	88
Running 5	5:09	-
Rowing	4:22	74
Running 6	5:11	-
Farmers Carry	1:35	107
Running 7	5:25	-
Sandbag Lunges	2:57	85
Running 8	5:39	-
Wall Balls	3:49	138
Running Total	41:55	177
Roxzone Total	6:21	172

HYROX Race Analysis: Daniel Hollinshead Ashley Lowe & Ashley Lowe & 1 other - Copenhagen 01:13:37 | HyCoach