HYROX Race Analysis: Vanessa Coyne Daniel Holmes & Daniel Holmes & 1 other - Copenhagen 01:14:25 | HyCoach

HYROX Race Analysis: Vanessa Coyne Daniel Holmes & Daniel Holmes & 1 other

HYROX Copenhagen — March 23, 2024

Copenhagen, Denmark · DOUBLES · OPEN

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Total Time: 01:14:25
Ranking: #153
AG Ranking: #67
Category: DOUBLES · OPEN

Vanessa Coyne Daniel Holmes

Daniel Holmes

Vanessa Coyne

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:19 (54%)

Stations27:19 (37%)

Roxzone6:51 (9%)

Running Analysis

Avg. PaceDegradationStability5:02/km+11.4%5.9%

Split times

Segment	Time	Rank
Running 1	5:21	-
SkiErg	4:20	185
Running 2	4:31	-
Sled Push	2:00	153
Running 3	5:32	-
Sled Pull	3:56	207
Running 4	5:00	-
Burpee Broad Jump	2:40	112
Running 5	4:56	-
Rowing	4:46	210
Running 6	4:49	-
Farmers Carry	1:54	248
Running 7	5:02	-
Sandbag Lunges	3:58	241
Running 8	5:12	-
Wall Balls	3:45	124
Running Total	40:19	140
Roxzone Total	6:51	211