HYROX Race Analysis: Emilie Birk Thode Patrick Holm Hansen & Patrick Holm Hansen & 1 other

HYROX Copenhagen — March 23, 2024

Copenhagen, Denmark · DOUBLES · OPEN

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Total Time: 01:15:27
Ranking: #171
AG Ranking: #64
Category: DOUBLES · OPEN

Emilie Birk Thode Patrick Holm Hansen

Patrick Holm Hansen

Emilie Birk Thode

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:27 (55%)

Stations24:46 (33%)

Roxzone9:18 (12%)

Running Analysis

Avg. PaceDegradationStability5:11/km+16.6%7.7%

Split times

Segment	Time	Rank
Running 1	5:13	-
SkiErg	4:03	65
Running 2	4:37	-
Sled Push	1:55	104
Running 3	4:48	-
Sled Pull	2:54	45
Running 4	5:01	-
Burpee Broad Jump	2:35	90
Running 5	5:05	-
Rowing	4:32	124
Running 6	5:22	-
Farmers Carry	1:45	195
Running 7	5:23	-
Sandbag Lunges	3:29	166
Running 8	6:01	-
Wall Balls	3:33	64
Running Total	41:27	166
Roxzone Total	9:18	320

HYROX Race Analysis: Emilie Birk Thode Patrick Holm Hansen & Patrick Holm Hansen & 1 other - Copenhagen 01:15:27 | HyCoach