HYROX Race Analysis: Ben Williams Molly Williams & Ben Williams & 1 other

HYROX Copenhagen — March 23, 2024

Copenhagen, Denmark · DOUBLES · OPEN

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Total Time: 01:18:35
Ranking: #213
AG Ranking: #79
Category: DOUBLES · OPEN

Ben Williams Molly Williams

Ben Williams

Molly Williams

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:30 (54%)

Stations26:06 (33%)

Roxzone10:02 (13%)

Running Analysis

Avg. PaceDegradationStability5:19/km+7.7%3.7%

Split times

Segment	Time	Rank
Running 1	5:19	-
SkiErg	4:15	146
Running 2	4:58	-
Sled Push	1:42	44
Running 3	5:12	-
Sled Pull	3:44	170
Running 4	5:09	-
Burpee Broad Jump	2:56	158
Running 5	5:32	-
Rowing	4:25	89
Running 6	5:26	-
Farmers Carry	1:11	3
Running 7	5:21	-
Sandbag Lunges	3:42	210
Running 8	5:36	-
Wall Balls	4:11	212
Running Total	42:30	191
Roxzone Total	10:02	325

HYROX Race Analysis: Ben Williams Molly Williams & Ben Williams & 1 other - Copenhagen 01:18:35 | HyCoach