HYROX Race Analysis: Joanne Boswell Donald Wray & Donald Wray & 1 other - Copenhagen 01:26:56 | HyCoach

HYROX Race Analysis: Joanne Boswell Donald Wray & Donald Wray & 1 other

HYROX Copenhagen — March 23, 2024

Copenhagen, Denmark · DOUBLES · OPEN

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Total Time: 01:26:56
Ranking: #285
AG Ranking: #9
Category: DOUBLES · OPEN

Joanne Boswell Donald Wray

Donald Wray

Joanne Boswell

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:00 (56%)

Stations30:31 (35%)

Roxzone7:30 (9%)

Running Analysis

Avg. PaceDegradationStability6:08/km+22.2%11.6%

Split times

Segment	Time	Rank
Running 1	5:57	-
SkiErg	4:25	219
Running 2	5:16	-
Sled Push	2:18	240
Running 3	5:35	-
Sled Pull	4:13	242
Running 4	5:55	-
Burpee Broad Jump	3:53	274
Running 5	6:00	-
Rowing	5:07	294
Running 6	6:07	-
Farmers Carry	1:53	243
Running 7	6:26	-
Sandbag Lunges	4:29	290
Running 8	7:48	-
Wall Balls	4:13	222
Running Total	49:00	294
Roxzone Total	7:30	264