HYROX Race Analysis: Aaron Woodman & Simon Derby Aaron Woodman & 1 other - Copenhagen 00:55:56 | HyCoach

HYROX Race Analysis: Aaron Woodman & Simon Derby Aaron Woodman & 1 other

HYROX Copenhagen — March 23, 2024

Copenhagen, Denmark · DOUBLES · PRO · IRL

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Total Time: 00:55:56
Ranking: #5
AG Ranking: #1
Category: DOUBLES · PRO

Aaron Woodman

Simon Derby Aaron Woodman

Simon Derby

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running29:44 (53%)

Stations22:04 (39%)

Roxzone4:13 (8%)

Running Analysis

Avg. PaceDegradationStability3:43/km+8.7%4.7%

Split times

Segment	Time	Rank
Running 1	4:03	-
SkiErg	3:43	12
Running 2	3:28	-
Sled Push	1:54	15
Running 3	3:37	-
Sled Pull	2:46	1
Running 4	3:39	-
Burpee Broad Jump	2:13	21
Running 5	3:40	-
Rowing	4:01	18
Running 6	3:39	-
Farmers Carry	1:18	5
Running 7	3:46	-
Sandbag Lunges	2:38	9
Running 8	3:56	-
Wall Balls	3:31	14
Running Total	29:44	8
Roxzone Total	4:13	10