HYROX Race Analysis: Tom Marquardt Brun Keller & Tom Marquardt & 1 other - Copenhagen 00:59:18 | HyCoach

HYROX Race Analysis: Tom Marquardt Brun Keller & Tom Marquardt & 1 other

HYROX Copenhagen — March 23, 2024

Copenhagen, Denmark · DOUBLES · PRO

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Total Time: 00:59:18
Ranking: #9
AG Ranking: #4
Category: DOUBLES · PRO

Tom Marquardt Brun Keller

Tom Marquardt

Brun Keller

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:16 (53%)

Stations23:38 (40%)

Roxzone4:30 (8%)

Running Analysis

Avg. PaceDegradationStability3:54/km+9.6%6.3%

Split times

Segment	Time	Rank
Running 1	4:19	-
SkiErg	3:51	33
Running 2	3:29	-
Sled Push	2:10	35
Running 3	3:47	-
Sled Pull	3:06	7
Running 4	3:54	-
Burpee Broad Jump	2:37	34
Running 5	3:51	-
Rowing	4:05	22
Running 6	3:55	-
Farmers Carry	1:48	49
Running 7	3:49	-
Sandbag Lunges	2:30	7
Running 8	4:15	-
Wall Balls	3:31	13
Running Total	31:16	12
Roxzone Total	4:30	13