HYROX Race Analysis: Steffan Cairns Aj Swinbank & Aj Swinbank & 1 other - Copenhagen 01:05:46 | HyCoach

HYROX Race Analysis: Steffan Cairns Aj Swinbank & Aj Swinbank & 1 other

HYROX Copenhagen — March 23, 2024

Copenhagen, Denmark · DOUBLES · PRO

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Total Time: 01:05:46
Ranking: #27
AG Ranking: #14
Category: DOUBLES · PRO

Steffan Cairns Aj Swinbank

Aj Swinbank

Steffan Cairns

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:22 (55%)

Stations24:27 (37%)

Roxzone5:02 (8%)

Running Analysis

Avg. PaceDegradationStability4:33/km+8.0%4.8%

Split times

Segment	Time	Rank
Running 1	4:44	-
SkiErg	3:49	27
Running 2	4:10	-
Sled Push	1:54	16
Running 3	4:24	-
Sled Pull	3:43	27
Running 4	4:55	-
Burpee Broad Jump	2:19	23
Running 5	4:30	-
Rowing	4:23	46
Running 6	4:29	-
Farmers Carry	1:28	15
Running 7	4:30	-
Sandbag Lunges	3:07	32
Running 8	4:43	-
Wall Balls	3:44	25
Running Total	36:22	32
Roxzone Total	5:02	27