HYROX Race Analysis: Jonas Roorda Michael Woods & Michael Woods & 1 other

HYROX Copenhagen — March 23, 2024

Copenhagen, Denmark · DOUBLES · PRO · DEN

· ·

Total Time: 01:09:29
Ranking: #34
AG Ranking: —
Category: DOUBLES · PRO

Jonas Roorda Michael Woods

Michael Woods

Jonas Roorda

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:10 (56%)

Stations24:42 (36%)

Roxzone5:42 (8%)

Running Analysis

Avg. PaceDegradationStability4:54/km+19.0%7.4%

Split times

Segment	Time	Rank
Running 1	4:15	-
SkiErg	3:46	22
Running 2	4:23	-
Sled Push	1:49	13
Running 3	4:56	-
Sled Pull	3:50	32
Running 4	5:11	-
Burpee Broad Jump	2:30	31
Running 5	5:00	-
Rowing	4:17	40
Running 6	4:56	-
Farmers Carry	1:26	13
Running 7	5:13	-
Sandbag Lunges	3:07	31
Running 8	5:19	-
Wall Balls	3:57	36
Running Total	39:10	44
Roxzone Total	5:42	34

HYROX Race Analysis: Jonas Roorda Michael Woods & Michael Woods & 1 other - Copenhagen 01:09:29 | HyCoach