HYROX Race Analysis: Jörgen Friberg & Björn Nilsson - Copenhagen 01:18:11 | HyCoach

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HYROX Race Analysis: Jörgen Friberg & Björn Nilsson

HYROX Copenhagen — March 23, 2024

Copenhagen, Denmark · DOUBLES · PRO · SWE

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Total Time: 01:18:11
Ranking: #51
AG Ranking: #1
Category: DOUBLES · PRO

Jörgen Friberg

Björn Nilsson

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:58 (52%)

Stations31:35 (40%)

Roxzone5:43 (7%)

Running Analysis

Avg. PaceDegradationStability5:07/km+8.2%5.4%

Split times

Segment	Time	Rank
Running 1	5:13	-
SkiErg	4:09	59
Running 2	4:42	-
Sled Push	2:28	47
Running 3	5:04	-
Sled Pull	5:34	55
Running 4	5:00	-
Burpee Broad Jump	3:43	58
Running 5	5:09	-
Rowing	4:30	51
Running 6	5:03	-
Farmers Carry	2:05	58
Running 7	5:05	-
Sandbag Lunges	4:48	60
Running 8	5:45	-
Wall Balls	4:18	50
Running Total	40:58	47
Roxzone Total	5:43	36