What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ulrike Mansfeld-Stiegert Melanie Gorski & Melanie Gorski & 1 other

HYROX Copenhagen — March 23, 2024

Copenhagen, Denmark · DOUBLES · PRO

Total Time: 01:18:43
Ranking: #16
AG Ranking: #1
Category: DOUBLES · PRO

Ulrike Mansfeld-Stiegert Melanie Gorski

Melanie Gorski

Ulrike Mansfeld-Stiegert

23-24MAR20242 days

Completed

2,230

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:27 (54%)

Stations30:06 (38%)

Roxzone6:15 (8%)

Running Analysis

Avg. PaceDegradationStability5:18/km+6.9%6.5%

Split times

Segment	Time	Rank
Running 1	5:48	-
SkiErg	4:50	26
Running 2	4:51	-
Sled Push	2:43	18
Running 3	5:06	-
Sled Pull	4:44	15
Running 4	5:09	-
Burpee Broad Jump	3:19	18
Running 5	5:14	-
Rowing	5:00	21
Running 6	5:13	-
Farmers Carry	1:54	19
Running 7	5:11	-
Sandbag Lunges	3:33	11
Running 8	5:57	-
Wall Balls	4:03	19
Running Total	42:27	16
Roxzone Total	6:15	13

HYROX Race Analysis: Ulrike Mansfeld-Stiegert Melanie Gorski & Melanie Gorski & 1 other

Ulrike Mansfeld-Stiegert Melanie Gorski

Melanie Gorski

Ulrike Mansfeld-Stiegert

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ulrike Mansfeld-Stiegert Melanie Gorski

Melanie Gorski

Ulrike Mansfeld-Stiegert

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times