HYROX Race Analysis: Elise Lock Zoë Joanne & Zoë Joanne & 1 other - Copenhagen 01:19:53 | HyCoach

HYROX Race Analysis: Elise Lock Zoë Joanne & Zoë Joanne & 1 other

HYROX Copenhagen — March 23, 2024

Copenhagen, Denmark · DOUBLES · PRO

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Total Time: 01:19:53
Ranking: #19
AG Ranking: #6
Category: DOUBLES · PRO

Elise Lock Zoë Joanne

Zoë Joanne

Elise Lock

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:41 (53%)

Stations29:46 (37%)

Roxzone7:31 (9%)

Running Analysis

Avg. PaceDegradationStability5:20/km+1.6%6.3%

Split times

Segment	Time	Rank
Running 1	5:56	-
SkiErg	4:29	14
Running 2	5:07	-
Sled Push	2:57	22
Running 3	5:07	-
Sled Pull	3:59	6
Running 4	5:02	-
Burpee Broad Jump	3:07	14
Running 5	5:11	-
Rowing	4:48	15
Running 6	5:14	-
Farmers Carry	1:44	13
Running 7	5:12	-
Sandbag Lunges	4:11	21
Running 8	5:54	-
Wall Balls	4:31	26
Running Total	42:41	18
Roxzone Total	7:31	24