HYROX Race Analysis: Lynn Friedland Isabella Risom & Isabella Risom & 1 other

HYROX Copenhagen — March 23, 2024

Copenhagen, Denmark · DOUBLES · PRO

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Total Time: 01:20:22
Ranking: #20
AG Ranking: #11
Category: DOUBLES · PRO

Lynn Friedland Isabella Risom

Isabella Risom

Lynn Friedland

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:24 (54%)

Stations29:48 (37%)

Roxzone7:16 (9%)

Running Analysis

Avg. PaceDegradationStability5:26/km+6.0%4.7%

Split times

Segment	Time	Rank
Running 1	5:44	-
SkiErg	4:24	12
Running 2	5:01	-
Sled Push	2:34	15
Running 3	5:20	-
Sled Pull	5:05	20
Running 4	5:18	-
Burpee Broad Jump	3:16	16
Running 5	5:34	-
Rowing	4:50	16
Running 6	5:21	-
Farmers Carry	1:31	2
Running 7	5:19	-
Sandbag Lunges	3:49	18
Running 8	5:52	-
Wall Balls	4:19	24
Running Total	43:24	19
Roxzone Total	7:16	23

HYROX Race Analysis: Lynn Friedland Isabella Risom & Isabella Risom & 1 other - Copenhagen 01:20:22 | HyCoach