HYROX Race Analysis: Keith Dawson - Copenhagen 01:04:05 | HyCoach

HYROX Race Analysis: Keith Dawson

HYROX Copenhagen — March 23, 2024

Copenhagen, Denmark · SOLO · OPEN · GBR

Total Time: 01:04:05
Ranking: #30
AG Ranking: #4
Category: SOLO · OPEN

Keith Dawson

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:11 (52%)

Stations25:58 (40%)

Roxzone4:59 (8%)

Running Analysis

Avg. PaceDegradationStability4:09/km+10.7%5.3%

Split times

Segment	Time	Rank
Running 1	4:21	-
SkiErg	4:04	34
Running 2	3:44	-
Sled Push	2:33	174
Running 3	4:04	-
Sled Pull	3:43	84
Running 4	4:02	-
Burpee Broad Jump	2:48	13
Running 5	4:07	-
Rowing	4:19	42
Running 6	4:15	-
Farmers Carry	1:34	52
Running 7	4:08	-
Sandbag Lunges	3:22	33
Running 8	4:32	-
Wall Balls	3:35	14
Running Total	33:11	93
Roxzone Total	4:59	72