HYROX Race Analysis: Andre Dirks - Copenhagen 01:13:53 | HyCoach

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HYROX Race Analysis: Andre Dirks

HYROX Copenhagen — March 23, 2024

Copenhagen, Denmark · SOLO · OPEN · GER

Total Time: 01:13:53
Ranking: #180
AG Ranking: #39
Category: SOLO · OPEN

Andre Dirks

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:18 (53%)

Stations27:57 (38%)

Roxzone6:44 (9%)

Running Analysis

Avg. PaceDegradationStability4:55/km+10.6%5.9%

Split times

Segment	Time	Rank
Running 1	4:57	-
SkiErg	4:22	210
Running 2	4:24	-
Sled Push	2:24	115
Running 3	4:47	-
Sled Pull	3:20	25
Running 4	4:57	-
Burpee Broad Jump	3:44	98
Running 5	4:59	-
Rowing	4:27	87
Running 6	4:54	-
Farmers Carry	1:12	1
Running 7	4:52	-
Sandbag Lunges	3:22	35
Running 8	5:32	-
Wall Balls	5:06	219
Running Total	39:18	362
Roxzone Total	6:44	375