HYROX Race Analysis: Laura Kassem

HYROX Copenhagen — March 23, 2024

Copenhagen, Denmark · SOLO · OPEN · DEN

Total Time: 01:06:09
Ranking: #5
AG Ranking: #2
Category: SOLO · OPEN

Laura Kassem

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:35 (48%)

Stations29:49 (45%)

Roxzone4:49 (7%)

Running Analysis

Avg. PaceDegradationStability3:57/km-2.2%4.0%

Split times

Segment	Time	Rank
Running 1	4:05	-
SkiErg	4:57	80
Running 2	3:47	-
Sled Push	2:02	11
Running 3	3:53	-
Sled Pull	5:14	130
Running 4	3:58	-
Burpee Broad Jump	3:55	19
Running 5	3:58	-
Rowing	4:47	9
Running 6	4:03	-
Farmers Carry	2:01	103
Running 7	3:42	-
Sandbag Lunges	2:48	2
Running 8	4:14	-
Wall Balls	4:05	173
Running Total	31:35	3
Roxzone Total	4:49	9

HYROX Race Analysis: Laura Kassem - Copenhagen 01:06:09 | HyCoach