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HYROX Race Analysis: Pernille Damgaard

HYROX Copenhagen — March 23, 2024

Copenhagen, Denmark · SOLO · OPEN · DEN

Pernille Damgaard

Total Time: 01:17:46
Ranking: #72
AG Ranking: #8
Category: SOLO · OPEN

Pernille Damgaard

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:42 (51%)

Stations32:22 (42%)

Roxzone5:47 (7%)

Running Analysis

Avg. PaceDegradationStability4:58/km+3.9%5.7%

Split times

Segment	Time	Rank
Running 1	5:31	-
SkiErg	5:02	107
Running 2	4:40	-
Sled Push	2:35	103
Running 3	4:44	-
Sled Pull	4:38	72
Running 4	4:50	-
Burpee Broad Jump	4:51	70
Running 5	4:55	-
Rowing	5:02	59
Running 6	4:53	-
Farmers Carry	2:14	180
Running 7	4:51	-
Sandbag Lunges	4:20	129
Running 8	5:22	-
Wall Balls	3:40	115
Running Total	39:42	72
Roxzone Total	5:47	56

HYROX Race Analysis: Pernille Damgaard - Copenhagen 01:17:46 | HyCoach