Immortalise your performance.Create my visual

HYROX Race Analysis: Sacha Palsgraaf

HYROX Copenhagen — March 23, 2024

Copenhagen, Denmark · SOLO · OPEN · NED

Sacha Palsgraaf

Total Time: 01:21:13
Ranking: #105
AG Ranking: #12
Category: SOLO · OPEN

Sacha Palsgraaf

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:42 (53%)

Stations31:53 (39%)

Roxzone6:42 (8%)

Running Analysis

Avg. PaceDegradationStability5:20/km+14.2%6.1%

Split times

Segment	Time	Rank
Running 1	5:19	-
SkiErg	4:48	38
Running 2	4:56	-
Sled Push	2:44	135
Running 3	5:07	-
Sled Pull	5:06	118
Running 4	5:06	-
Burpee Broad Jump	5:23	119
Running 5	5:15	-
Rowing	4:56	36
Running 6	5:21	-
Farmers Carry	2:03	115
Running 7	5:38	-
Sandbag Lunges	3:55	83
Running 8	6:02	-
Wall Balls	2:58	30
Running Total	42:42	151
Roxzone Total	6:42	151

HYROX Race Analysis: Sacha Palsgraaf - Copenhagen 01:21:13 | HyCoach