What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Eri Tomi-Gottschau

HYROX Copenhagen — March 23, 2024

Copenhagen, Denmark · SOLO · OPEN · DEN

Total Time: 01:26:49
Ranking: #162
AG Ranking: #20
Category: SOLO · OPEN

Eri Tomi-Gottschau

23-24MAR20242 days

Completed

2,230

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:56 (48%)

Stations38:16 (44%)

Roxzone6:41 (8%)

Running Analysis

Avg. PaceDegradationStability5:15/km+10.8%5.9%

Split times

Segment	Time	Rank
Running 1	5:18	-
SkiErg	5:20	201
Running 2	4:46	-
Sled Push	2:52	158
Running 3	5:03	-
Sled Pull	5:51	186
Running 4	5:07	-
Burpee Broad Jump	5:58	159
Running 5	5:16	-
Rowing	5:38	222
Running 6	5:19	-
Farmers Carry	2:15	182
Running 7	5:17	-
Sandbag Lunges	4:56	196
Running 8	5:56	-
Wall Balls	5:26	272
Running Total	41:56	128
Roxzone Total	6:41	147

HYROX Race Analysis: Eri Tomi-Gottschau

Eri Tomi-Gottschau

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Eri Tomi-Gottschau

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times