HYROX Race Analysis: Jennifer Dirks - Copenhagen 01:30:33 | HyCoach

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HYROX Race Analysis: Jennifer Dirks

HYROX Copenhagen — March 23, 2024

Copenhagen, Denmark · SOLO · OPEN · GER

Total Time: 01:30:33
Ranking: #197
AG Ranking: #43
Category: SOLO · OPEN

Jennifer Dirks

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:17 (52%)

Stations36:06 (40%)

Roxzone7:16 (8%)

Running Analysis

Avg. PaceDegradationStability5:55/km+19.9%9.0%

Split times

Segment	Time	Rank
Running 1	6:14	-
SkiErg	5:33	255
Running 2	5:06	-
Sled Push	2:59	179
Running 3	5:20	-
Sled Pull	5:23	148
Running 4	5:42	-
Burpee Broad Jump	5:38	137
Running 5	5:59	-
Rowing	5:39	227
Running 6	5:55	-
Farmers Carry	2:33	239
Running 7	6:07	-
Sandbag Lunges	4:24	134
Running 8	6:57	-
Wall Balls	3:57	160
Running Total	47:17	240
Roxzone Total	7:16	204