HYROX Race Analysis: Silke Rudolph - Copenhagen 01:42:43 | HyCoach

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HYROX Race Analysis: Silke Rudolph

HYROX Copenhagen — March 23, 2024

Copenhagen, Denmark · SOLO · OPEN · GER

Total Time: 01:42:43
Ranking: #280
AG Ranking: #8
Category: SOLO · OPEN

Silke Rudolph

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:31 (50%)

Stations42:46 (42%)

Roxzone8:31 (8%)

Running Analysis

Avg. PaceDegradationStability6:26/km+12.5%10.4%

Split times

Segment	Time	Rank
Running 1	6:23	-
SkiErg	5:56	310
Running 2	5:43	-
Sled Push	4:19	303
Running 3	6:06	-
Sled Pull	5:35	161
Running 4	6:06	-
Burpee Broad Jump	7:09	236
Running 5	6:11	-
Rowing	5:52	264
Running 6	6:33	-
Farmers Carry	2:07	136
Running 7	6:26	-
Sandbag Lunges	6:26	290
Running 8	8:06	-
Wall Balls	5:22	269
Running Total	51:31	286
Roxzone Total	8:31	267